Take the Self-Love Assessment
This 20-question assessment is designed to help you reflect on your level of self-love. Answer each question with "Yes" or "No." At the end, use the scoring guide to determine your self-love level and discover actionable steps to enhance your journey.
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Self-Love Assessment
1. Do you make time for self-care every day, even if only for a few minutes?
2. Do you speak kindly to yourself, especially when you make mistakes?
3. Do you feel confident setting boundaries with others, even loved ones?
4. Do you prioritize your emotional well-being over pleasing others?
5. Do you believe your worth isn’t tied to your productivity or accomplishments?
6. Do you celebrate your body for its strength and beauty at this stage of life?
7. Do you forgive yourself for past choices and mistakes?
8. Do you nurture friendships that uplift and inspire you?
9. Do you regularly engage in activities that bring you joy and fulfillment?
10. Do you feel comfortable saying "no" without guilt?
11. Do you embrace your unique qualities and quirks without judgment?
12. Do you feel a deep sense of gratitude for the person you are today?
13. Do you invest in your personal growth through reading, learning, or reflection?
14. Do you feel deserving of love and appreciation from others?
15. Do you avoid comparing yourself to others, focusing instead on your journey?
16. Do you acknowledge your achievements, both big and small?
17. Do you care for your physical health through exercise, rest, and nourishment?
18. Do you allow yourself to feel and express your emotions without shame?
19. Do you take time to connect with your spiritual side, whatever that means to you?
20. Do you believe you are worthy of creating a life that feels good to you?
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Scoring Guide
Count the number of "Yes" responses and find your result below:
16–20 Yes Responses:
Radiant Self-Love – You have a strong foundation of self-love. Your dedication to nurturing yourself is inspiring.
Next Steps: Continue deepening your self-love practice by exploring new ways to honor your body, mind, and spirit. Share your journey with others to inspire them.
11–15 Yes Responses:
Growing Self-Love – You’re on a good path but may still prioritize others over yourself at times.
Next Steps: Practice saying "no" and setting firmer boundaries. Explore affirmations or journaling to reinforce your self-worth.
6–10 Yes Responses:
Emerging Self-Love – You recognize the importance of self-love but may struggle with consistency.
Next Steps: Schedule regular self-care activities and commit to replacing self-critical thoughts with positive affirmations. Consider joining a supportive community of like-minded women.
0–5 Yes Responses:
Rebuilding Self-Love – You may have neglected yourself for some time or find self-love challenging.
Next Steps: Start small—identify one area where you can show yourself more compassion. Journaling, therapy, or mindfulness practices can help you rebuild your connection with yourself.
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Final Thoughts
Remember, self-love is a lifelong journey. Wherever you are today, know that taking this assessment is a powerful first step. Celebrate your progress, and embrace the opportunity to grow.