Take the Confidence Assessment
This 20-question assessment is designed to help you reflect on your level of confidence, including personal, social, and sexual confidence. Answer each question with "Yes" or "No." At the end, use the scoring guide to determine your confidence level and discover steps to strengthen it.
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Confidence Assessment
Personal Confidence
1. Do you feel proud of the woman you have become at this stage in life?
2. Do you believe in your ability to overcome challenges, no matter how difficult?
3. Do you trust your instincts and decisions without second-guessing yourself?
4. Do you feel comfortable pursuing goals that might seem unconventional or risky?
5. Do you view aging as an opportunity for growth and new experiences?
Social Confidence
6. Do you feel at ease speaking your mind in social situations?
7. Are you comfortable networking or meeting new people, even in unfamiliar environments?
8. Do you handle criticism or negative feedback without internalizing it?
9. Do you avoid shrinking yourself or dimming your light to make others comfortable?
10. Do you surround yourself with people who respect and appreciate your worth?
Sexual Confidence
11. Do you feel comfortable discussing your sexual needs and desires with your partner?
12. Do you feel beautiful and sensual in your body, regardless of age or societal expectations?
13. Do you prioritize intimacy that is emotionally and physically fulfilling for you?
14. Do you feel confident exploring new aspects of your sexuality or trying new experiences?
15. Do you believe you are deserving of pleasure and satisfaction in your intimate life?
Emotional Confidence
16. Do you handle setbacks without doubting your ability to bounce back?
17. Do you avoid seeking validation from others to feel good about yourself?
18. Do you accept compliments without deflecting or diminishing them?
19. Do you maintain healthy boundaries to protect your emotional well-being?
20. Do you take ownership of your happiness and refuse to let fear hold you back?
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Scoring Guide
Count the number of "Yes" responses and find your result below:
16–20 Yes Responses:
Empowered Confidence – You exude confidence across many areas of your life, including your personal, social, and sexual self.
Next Steps: Celebrate your power! Keep pushing boundaries and mentoring other women to find their confidence. Explore deeper ways to express your sensuality and self-assurance.
11–15 Yes Responses:
Growing Confidence – You have a solid foundation but may feel hesitant in certain areas, especially when stepping outside your comfort zone.
Next Steps: Work on embracing vulnerability by speaking your needs and desires unapologetically. Try journaling about areas where you hold back and set small, bold goals to overcome these barriers.
6–10 Yes Responses:
Emerging Confidence – You’re beginning to find your voice but might often feel self-doubt or lack trust in your abilities.
Next Steps: Focus on one area where you feel less confident—socially, sexually, or emotionally—and take small actions to reclaim your power. Consider working with a coach or therapist to explore deeper barriers to confidence.
0–5 Yes Responses:
Rebuilding Confidence – You may have struggled with self-assurance for some time, possibly due to external criticism or internal fears.
Next Steps: Start by reaffirming your worth through daily affirmations or self-reflective practices. Celebrate small wins and reconnect with your sensuality by exploring what makes you feel beautiful and desirable.
Final Thoughts
Confidence is a journey, and it’s deeply connected to self-love. Wherever you stand today, know that growth is always possible. Use this assessment as a starting point to embrace your bold, beautiful self fully—inside and out.