Welcome to your journey of transformation! I’m thrilled that you’re here, ready to embrace the next chapter of your life with passion and purpose. My one-on-one coaching is designed specifically for women like you, who are ready to unlock their true potential and live life to the fullest.
My Signature Programs are as follows:
Awakened Essence Transformation
Duration: 6 Sessions
Price: £900 (Payment Plan available on request)
Who is it for?
This package is for women ready to take the first step toward reclaiming their identity and prioritizing themselves after years of putting others first.
What to Expect:
Uncover the stories and roles you've carried that no longer serve your happiness or growth.
Begin building a foundation for unapologetic self-love and self-prioritization.
Learn how to embrace your beauty, power, and essence as a woman over 50.
Gain tools to manage feelings of guilt or fear about stepping into your own space.
Outcome:
By the end of the Starter Package, you’ll feel a renewed sense of possibility and self-worth, with practical strategies to start creating the vibrant, authentic life you deserve.
2. Awakened Essence Premium
Duration :10 Sessions
Price: £1,700 (Payment Plan available on request)
Who is it for?
This package is for women ready to shift from surviving to thriving, rebuilding their lives with intentionality and confidence after years of playing by the rules.
What to Expect:
Dive deep into breaking free from the societal and generational expectations that have shaped your choices.
Rediscover your dreams and passions, learning to put them at the center of your life.
Learn how to set and enforce boundaries with grace and strength.
Develop routines and practices that nurture your body, mind, and soul, even amidst busy lives.
Outcome:
By the end, you’ll feel deeply connected to your own desires, with the confidence to walk away from what drains you and lean into what energizes you. You’ll begin to see aging not as an end, but as your opportunity to live fully, unapologetically, and joyfully.
3. Awakened Essence Transformation
Duration: 12 sessions + 1 bonus session
Price: £2,400 (Payment Plan available on request)
Who is it for?
This package is for women who are ready to fully embrace their second act with boldness, courage, and authenticity.
What to Expect:
Create a vision for your next chapter, free from outdated narratives and fear-based living.
Work through lifelong challenges such as self-doubt, invisibility, or the pressure to be the "strong Black woman."
Transform the way you see aging, replacing dread with excitement and empowerment.
Develop emotional resilience and self-trust to navigate life changes, including family dynamics, career shifts, and health.
Celebrate your legacy while intentionally designing your future.
Outcome:
By the end of the Transformation Package, you’ll embody a woman who knows her worth, celebrates her beauty, and lives her life out loud. You’ll feel radiant, confident, and ready to take on new adventures, knowing you’re stepping into your best years yet.
4. Awakened Essence Retreat
Duration: 12 sessions, + 5-Day Caribbean Retreat
Price: £7,000 (Payment Plan available on request)
Who is it for?
This premium package is for women who are ready to fully immerse themselves in radical self-love and transformation, combining personalized coaching with the rejuvenating experience of a luxurious retreat in the Caribbean.
What to Expect in Coaching:
12 Personalized Coaching Sessions:
Work through challenges like releasing guilt, overcoming self-doubt, and redefining your identity outside of societal roles.
Explore and rewrite deep-seated beliefs about beauty, aging, and purpose.
Create a tailored blueprint for your next chapter, embracing joy, freedom, and unapologetic self-expression.
What to Expect on the Retreat:
Location: A serene Caribbean villa surrounded by the healing energy of nature, beaches, and tropical beauty.
Activities:
Morning Qigong and mindfulness practices to nurture your body and soul.
Intimate workshops on radical self-love, aging with confidence, and unleashing your Inner Goddess.
Guided journaling sessions to reconnect with your essence and explore your vision for the future.
A soulful celebration night to honour your transformation.
Relaxation Time:
Daily opportunities to swim in crystal-clear waters, enjoy spa treatments, or simply relax under the Caribbean sun.
Bonus:
Post-retreat celebration session: Reflect on your retreat experience and create a plan to sustain your transformation.
Outcome:
By the end of the Retreat Package, you’ll have:
Let go of outdated roles and embraced the vibrant, authentic woman you’ve always been.
Rekindled your connection to your Inner Goddess, awakening your confidence and radiance.
Created lasting memories and bonds with like-minded women, inspiring you to step boldly into your next chapter.
A renewed sense of purpose and clarity, ready to design a life that aligns with your deepest desires.
5. Awakened Essence Spirit
Duration: 12 sessions,
Price: £1,700 (Payment Plan available on request)
Who is it for?
This package is for women who are on a journey of spiritual deconstruction and self-discovery. It’s designed to help you embrace spirituality rooted in love, authenticity, and personal freedom while strengthening your self-love practice.
What to Expect
12 One-to-One Coaching Sessions:
Navigate the complexities of unlearning fear-based religiosity while holding onto a reverence the divine.
Reconnect with your inner voice and intuition, trusting yourself to redefine what spirituality means to you.
Develop self-love practices that align with your new spiritual values, focusing on freedom, joy, and self-compassion.
Explore emotional healing from feelings of guilt, shame, or judgment tied to old beliefs.
Cultivate a balanced approach to spirituality that honors your individuality while embracing love and peace.
Outcome:
By the end of the Awakened Spirit Package, you’ll:
Feel spiritually free, connected to a sense of divine love that uplifts and nurtures you.
Be equipped with tools to live authentically while honoring your unique spiritual path.
Embrace your worth as a woman empowered to live without guilt or fear.
Have a renewed sense of peace, joy, and self-trust to carry forward into your relationships, goals, and daily life.
This package is perfect for women seeking spiritual freedom, emotional healing, and self-love support in a safe and nurturing one-to-one setting.
Radical Self-Love
In this nurturing space, we’ll explore the depths of self-acceptance and self-worth. Together, we’ll work on building a profound love for yourself that radiates into every aspect of your life. You’ll learn to silence that inner critic and embrace the beautiful, powerful woman you are.
Confidence and Empowerment
It’s time to break free from societal taboos! In our sessions, we’ll dive into embracing your sexuality with joy and confidence. You’ll discover how to celebrate your desires, allowing you to live authentically and passionately.
Embracing Femininity
This is your time to fully own and celebrate your feminine energy. We’ll work together to explore what femininity means to you as a Black woman, helping you to express this unique essence in your life. It’s about embracing your strength, grace, and individuality!
Navigating Midlife Transitions
Life is full of changes, and I’m here to guide you through them. Whether you’re seeking to find new purpose, reclaim your power, or simply enjoy the next chapter of life, we’ll tackle these transitions together, ensuring you feel empowered every step of the way.
Empowering Caregivers
Compassionate coaching support as you face the unique challenges of caregiving. With a focus on building your resilience to manage stress and avoid burnout while centering the importance of self-care, along with coping techniques for difficult behaviours and understanding health conditions. This provides vital support in navigating the complex emotional, logistical, and relational challenges of caregiving; and empowers you to thrive while you do so.
Menopause Wellness
Here we focus on education and awareness, sexual health and relationships, emotional and mental health, and holistic treatments. Its so important to tackle awareness of menopause symptoms, helping you feel more empowered and understood. A space for open conversations about sexual health as well as prioritizing your emotional well-being through supportive mindfulness coaching tools and practices, while exploring holistic approaches which can help at this time in your life.
Unleash Your Highly Fabulous Dream
In this dynamic one to one coaching experience, we’ll embark on a transformative journey of personal growth and self-discovery, designed to help you achieve the fabulous dreams you’ve always envisioned. You will silence those naysayers and your inner critic, and become your own biggest fan. With a personalized plan that reflects your unique aspirations, you’ll flourish and step boldly into your best self - let’s make it happen together!
Your journey to self-love and empowerment starts here! I invite you to take the first step toward transformation. Following your free Discovery Call, a tailored personalized coaching package will be curated especially for you.
[Book Your complimentary Discovery Call]
Let’s connect and explore how personalized coaching can help you thrive. Together, we’ll set the stage for your beautiful journey ahead.
Start Your Journey to Self-Love Today
It’s time to embrace the amazing woman you are and step boldly into your future!
Book your complimentary discovery call today and let's explore how Dr Patricia's Coaching can help you transform your life.